During the third trimester of gestation, the mother needs these nutrients for the baby’s brain and eye development for baby. Gestational folic acid DHA or Docosahexaenoic acid and arachidonic acid (ARA) are also found in most pills and supplements for expectant moms which support a healthy brain and overall health. Prenatal vitamins with iron commonly have this higher concentration. While expectant mothers require 27 milligrams of iron per day, women who aren’t expecting need 18 mg. When you’re expecting, your body will produce more blood which supports growth of your placenta and baby. Your pre-baby vitamin should contain at least 400 micrograms of folic acid because gestating women require 600 micrograms of folic acid per day (and up to 800 micrograms). Gestational multivitamins with folic acid (commonly known as folate) like the One a Day prenatal vitamins should be taken daily to help avoid serious brain and spine birth abnormalities in the fetus (known as neural tube defects). ![]() Prenatal vitamins provide the appropriate amount of folic acid as well as iron to help you and your baby grow healthy. Source: What Are The Differences Between Multivitamins And Prenatal Supplements? These gluten-free prenatal supplements contain folic acid, iron, calcium, vitamin D3, and more. ![]() Olly gestational supplements offer a belly-friendly blend of nutrients that are designed for gestating women who want to ensure they get all the essential nutrition for themselves and their precious cargo. Prenatal vitamins are typically taken when you’re expecting to ensure that the mother gets the necessary nutrients for herself and her developing child. A gestational multivitamin contains extra nutrients, such as folic acid, iron, and calcium.
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